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شنبه 3 مهر 1389 :: نویسنده : s nag


یکی دیگر از فنونی که میتوان در حالت سر شاخ اجرا کرد فن دست تو است این فن هم در کشتی آزاد و هم در کشتی فرنگی قابل  اجرا است که با آن می توان امتیاز از حریف کسب کرد.

آموزش:

هر دو کشتی گیر گارد راست در روبروی هم قرار می گیرند مجری فن مچ دست راست حریف را با دست چپ خودش می گیرد  و با دست راست بازوی راست حریف را گرفته و به طرف جلو می کشد.با کشیدن حریف تعادل او به هم می خورد در این زمان در کشتی آزاد می توان زیر راست را از حریف گرفت و در کشتی فرنگی می توان دور کمر حریف را گرفت و اورا خاک کرد.





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